With the current demands of the modern workplace, many employees are faced with the challenge of practicing a healthy work-life balance. Maintaining relationships and fulfilling family responsibilities can oftentimes feel like another added weight to that balance. On average, full-time working Americans are spending more than a third of their day five days a week in the workplace. In recent reports by the Centers for Disease Control and Prevention, it is no surprise that stress is the number one work-related workforce health issue. Employees typically bring the stress of work home, disrupting the rhythms of home life, causing them...Read More
Author: Candy Hernandez
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