The 5 Ls of Lifting
Everyone lifts. Not everyone lifts well. Over the past 30-plus years I have treated many patients...
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The 5 Ls of Lifting
Everyone lifts. Not everyone lifts well. Over the past 30-plus years I have treated many patients...
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COVID-19 & Winter
Coping Tips for Employers and Team Members By Centra Communications & Marketing Staff We’re...
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Is Your Workplace a Pain-Producing Space?
There’s really no way around it—much of our work must be done in a stationary setting. Hours are...
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Workplace Violence: Recognizing the Warning Signs
My first day of medical residency program began with the admission of the victim of a workplace...
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Are Headaches Holding You Hostage?
Oh, no! You can feel it coming on again. Mild as it may be at first, history tells you it’s going...
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ACCELERATING NUTRITION PROGRESS
Through Social Entrepreneurship The demand for nutritional products and services increasingly...
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Climbing Out of Sleep Debt
“There is plenty of compelling evidence that sleep is the most important predictor of how long you...
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A Long-Term Solution for Your New Year’s Resolution
It’s a new year—a time for new beginnings. Perhaps you’ve resolved to build a better financial...
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FAMILY MEALS Increase Productivity in the Workplace
With the current demands of the modern workplace, many employees are faced with the challenge of...
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Preventing Poor Posture
A Carilion Clinic Specialist Shares His Advice for the Workplace You’ve been off work for hours....
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Lactation Support Pays Off
On my return to work after my second child, six huge stacks of charts covered my desk awaiting my...
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