Is Your Workplace a Pain-Producing Space?
There’s really no way around it—much of our work must be done in a stationary setting. Hours are clocked behind our desks or even our dining tables, which became makeshift workspaces for many during the COVID-19 pandemic. No matter where you are setting up shop, anytime you confine your body to a position for a prolonged period of time, it’s bound to get cranky sooner or later. One of the most common complaints of my stationary workplace patients is that of a sore neck and/or lower back. Over time, those initial, isolated pain areas begin to take up more...
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