Author: Lisa Morrone, PT

The 5 Ls of Lifting

Posted by Lisa Morrone, PT | Jul 1, 2021 | Wellness |

Everyone lifts. Not everyone lifts well. Over the past 30-plus years I have treated many...

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Is Your Workplace a Pain-Producing Space?

Posted by Lisa Morrone, PT | Jul 1, 2020 | Wellness |

There’s really no way around it—much of our work must be done in a stationary setting. Hours...

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Are Headaches Holding You Hostage?

Posted by Lisa Morrone, PT | Aug 1, 2019 | Columns, Wellness |

Oh, no! You can feel it coming on again. Mild as it may be at first, history tells you it’s...

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Climbing Out of Sleep Debt

Posted by Lisa Morrone, PT | Apr 1, 2019 | Columns, Wellness |

“There is plenty of compelling evidence that sleep is the most important predictor of how...

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